In this episode, Dr. Nneka Ichoku, fellow Black woman physician, podcaster, mom and probably part of team DTM (Doing Too Much) like myself- get real on this episode on what it is like to take back control of our lives from everyone else!
She shares how she has been able to carve out time to build the things that are most important to her. We discuss the importance of having clarity on what you want and staying connected. She also talks about tips on how to handle the everyday stressors that annoy us and seem to get in our way. We also speak about how crucial setting boundaries is and remembering the power of planning and playing to keep us grounded.
This episode is not only informative but hilarious! I love Dr. Nneka and you will too!
Links Mentioned
Don't forget to join our private Facebook group for Black women physicians HERE. We have over 1200 Black women and growing!
Ready to put yourself first, get the support you need and thrive? Learn abotu MPOWERED HERE!
Not sure if you need any personal development support? Take our free MPOWERED self-assessment for Black women physicians HERE
About our guest
Nneka Ichoku, DO, MPH is the host of The Victorious Working Mom Podcast. She is a board-certified osteopathic family medicine physician with certification in medical acupuncture. She has a uniquely relate-able story of overcoming obstacles to carve out her special blend of edutainment and empowerment. She is also the owner and operator of Victorious Touch Acupuncture LLC offering osteopathic manipulative treatment and medical acupuncture focused on working on chronic stress and fatigue. She is a mother of 5, wife, physician and friend.
You can find Dr. Ichoku on Facebook.
She is also at LinkedIn at Nneka Ichoku DO, MPH, Victorious Touch Medical Acupuncture
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