As we head into a new year, it’s easy to focus on the sacrifices and the hustle of professional growth. That’s why episode 61 of the Melanin, Medicine & Motherhood Podcast is about restoration!
In this episode of the Melanin, Medicine & Motherhood Podcast, I’m sharing the importance of restoration after working hard toward a goal and how to recenter your goals for restoration.
Take my free MPOWERED Self-Assessment for Black Women in Medicine & Academia where you’ll uncover the domain that requires the most growth to help you start living your most fulfilled life.
What You’ll Learn From This Episode:
How to reflect on all the sacrifices and shifts you’ve made so you could excel professionally.
The inattention to our personal needs can be the catalyst to depression, anxiety, burnout, and more
Three actions we need to help recenter, restore and refocus
How to set boundaries that will help with that restoration and implement it
Be sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:
Join the FB Community for Black women in medicine and academia
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Don’t forget to subscribe, rate and review the podcast and tell us your key takeaways!
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