As women in medicine, time is very undervalued, but there is a whole world out there that you are a part of and deserve to spend your time seeing. That’s why episode 79 of the Melanin & Medicine Podcast is about reclaiming your time!
Take our FREE QUIZ, "Are you just surviving or thriving as a Black woman doctor?" Learn how to get unstuck (and get your FREE BONUS ACTION GUIDE ) to jumpstart you on a path to discerning your purpose, prioritizing your personal and professional goals successfully, and designing a sustainable plan to make it all happen.
In this episode of the Melanin & Medicine Podcast, Dr. Gillianne DeFoe is sharing the importance of reclaiming your time and having the freedom to do what makes you happy.
What You’ll Learn From This Episode:
How Dr. Gillianne DeFoe went from feeling overwhelmed and stressed to being able to enjoy working in medicine again.
Taking a time inventory to really understand where you are spending your time.
Conquering your internal hurdles to remind yourself how capable you are of doing what you are set out to do.
How time blocking is a path towards freedom, not restriction.
Utilizing a coach to help break down the mindset walls you have set for yourself and be able to shift into the time freedom you’ve always wanted.
Be sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.
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CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:
Tap into all of our resources at Melanin & Medicine HERE
CONNECT WITH DR. GILLIANNE DEFOE:
Facebook- Time Management for Women Physicians
LINKS MENTIONED IN THIS EPISODE
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